Ambra Tirapelle v8:00/3:00r...4 row
3,862
Meters
20:00.0
Time
2:35.3
Pace
206
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 110 |
February 15, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 26 | |
| 8:00.0 | 1,537 | 2:36.1 | 92 | 616 | 26 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 27 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 28 | |
| r: 3:00 | 10 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | |
| r: 3:00 | 16 | |||||
| r50 |
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Workout Graph
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