Ambra Tirapelle v2:00/1:00r...7 row
3,415
Meters
17:00.0
Time
2:29.3
Pace
185
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 111 |
March 01, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,415 | 2:29.3 | 105 | 661 | 28 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 31 | |
| r: 1:00 | 14 | |||||
| r97 |
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Workout Graph
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