Ambra Tirapelle v4:00/2:00r...7 row
3,948
Meters
19:00.0
Time
2:24.3
Pace
219
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 111 |
March 17, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,948 | 2:24.3 | 116 | 700 | 35 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 35 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 37 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 38 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 37 | |
| r: 2:00 | 15 | |||||
| r108 |
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Workout Graph
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