Craig Dorward 5000m row
5,000
Meters
25:37.4
Time
2:33.7
Pace
270
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 117 |
March 08, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.4 | 5,000 | 2:33.7 | 96 | 631 | 270 | 25 | 139 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 51 | 24 | 124 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 606 | 53 | 25 | 133 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 641 | 54 | 25 | 136 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 54 | 26 | 141 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 58 | 28 | 161 |
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Workout Graph
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