Sylvie Janik v1:00/1:00r...6 row
3,733
Meters
21:00.0
Time
2:48.7
Pace
190
Calories
130
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 82 |
February 07, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,733 | 2:48.7 | 73 | 550 | 24 | 130 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 114 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | 125 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 25 | 131 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 24 | 132 | |
| r: 1:00 | 85 | ||||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 140 | |
| r: 1:00 | 86 | ||||||
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 25 | 143 | |
| r: 1:00 | 117 | ||||||
| r603 |
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Workout Graph
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