Sylvie Janik v1:00/1:00r...10 row
1,901
Meters
10:00.0
Time
2:37.8
Pace
97
Calories
127
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 85 |
February 23, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 27 | 127 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 119 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 124 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 122 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 127 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 128 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 129 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 132 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | 129 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 131 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 135 | |
| r: 1:00 | 113 | ||||||
| r1,193 |
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Workout Graph
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