Debbie Miller v5:00/r...17 row
5,699
Meters
27:53.5
Time
2:26.8
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 29:53.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 138 |
February 01, 2026 11:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.5 | 5,699 | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 49 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 |
| 2:53.5 | 639 | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Race Of The Charles, Boston - Cadence Drill 1