Debbie Miller v1:00/2:00r...5 row
1,349
Meters
5:00.0
Time
1:51.1
Pace
98
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 126 |
February 11, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 15 | |||||
| r67 |
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Workout Graph
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