Debbie Miller 31:44 row
6,331
Meters
31:44.8
Time
2:30.4
Pace
352
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 126 |
February 13, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.8 | 6,331 | 2:30.4 | 103 | 653 | 352 | 22 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 22 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 22 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 22 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 24 |
| 31:44.8 | 282 | 3:05.8 | 55 | 487 | 15 | 17 |
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Workout Graph
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