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Debbie Miller v0:45/0:45r...20 row

3,873

Meters

15:00.0

Time

1:56.1

Pace

263

Calories

149

Heart Rate

Rest Distance252
Rest Time15:00.0
Overall Distance4,125
Overall Time30:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate28
Stroke Count429
Drag Factor136

February 15, 2026 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,873 1:56.1 223 1067 28 149
0:45.0 193 1:56.5 221 1060 31 135
r: 0:45 12
0:45.0 189 1:59.0 207 1013 29 140
r: 0:45 13
0:45.0 189 1:59.0 207 1013 29 135
r: 0:45 19
0:45.0 191 1:57.8 214 1036 28 142
r: 0:45 9
0:45.0 193 1:56.5 221 1060 28 148
r: 0:45 18
0:45.0 192 1:57.1 217 1048 28 144
r: 0:45 11
0:45.0 192 1:57.1 217 1048 28 147
r: 0:45 13
0:45.0 192 1:57.1 217 1048 27 149
r: 0:45 8
0:45.0 199 1:53.0 242 1133 28 152
r: 0:45 17
0:45.0 191 1:57.8 214 1036 27 151
r: 0:45 7
0:45.0 189 1:59.0 207 1013 28 146
r: 0:45 15
0:45.0 192 1:57.1 217 1048 28 149
r: 0:45 11
0:45.0 193 1:56.5 221 1060 28 154
r: 0:45 13
0:45.0 192 1:57.1 217 1048 28 154
r: 0:45 14
0:45.0 197 1:54.2 235 1108 28 157
r: 0:45 7
0:45.0 191 1:57.8 214 1036 27 153
r: 0:45 8
0:45.0 195 1:55.3 228 1084 28 155
r: 0:45 16
0:45.0 196 1:54.7 231 1096 28 157
r: 0:45 8
0:45.0 204 1:50.2 261 1197 31 165
r: 0:45 11
0:45.0 204 1:50.2 261 1197 31 164
r: 0:45 22
r252

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Workout Graph

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