Debbie Miller v1:00/2:00r...5 row
3,072
Meters
13:00.0
Time
2:06.9
Pace
192
Calories
156
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 133 |
February 17, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,072 | 2:06.9 | 171 | 888 | 26 | 156 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 134 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 155 | |
| r: 2:00 | 138 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 160 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 163 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 168 | |
| r: 2:00 | 151 | ||||||
| r636 |
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Workout Graph
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