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Debbie Miller v0:20/0:10r...24 row

2,104

Meters

8:00.0

Time

1:54.0

Pace

140

Calories

148

Heart Rate

Rest Distance440
Rest Time11:40.0
Overall Distance2,544
Overall Time19:40.0
Average Watts236
Calories Per Hour1111
Stroke Rate33
Stroke Count283
Drag Factor145

February 18, 2026 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,104 1:54.0 236 1111 33 148
0:20.0 86 1:56.2 223 1066 30 104
r: 0:10 9
0:20.0 85 1:57.6 215 1039 30 131
r: 0:10 12
0:20.0 86 1:56.2 223 1066 30 142
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 13
0:20.0 86 1:56.2 223 1066 30 151
r: 0:10 14
0:20.0 86 1:56.2 223 1066 33 153
r: 0:10 16
0:20.0 87 1:54.9 230 1093 33 153
r: 0:10 14
0:20.0 87 1:54.9 230 1093 33 154
r: 4:00 79
0:20.0 86 1:56.2 223 1066 36 117
r: 0:10 14
0:20.0 87 1:54.9 230 1093 33 137
r: 0:10 10
0:20.0 89 1:52.3 247 1149 36 148
r: 0:10 12
0:20.0 87 1:54.9 230 1093 33 153
r: 0:10 10
0:20.0 87 1:54.9 230 1093 33 155
r: 0:10 11
0:20.0 87 1:54.9 230 1093 33 156
r: 0:10 13
0:20.0 90 1:51.1 255 1178 33 159
r: 0:10 9
0:20.0 90 1:51.1 255 1178 33 162
r: 4:00 88
0:20.0 87 1:54.9 230 1093 33 129
r: 0:10 10
0:20.0 89 1:52.3 247 1149 36 144
r: 0:10 12
0:20.0 90 1:51.1 255 1178 36 153
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33 160
r: 0:10 16
0:20.0 86 1:56.2 223 1066 33 162
r: 0:10 11
0:20.0 88 1:53.6 239 1120 33 163
r: 0:10 11
0:20.0 90 1:51.1 255 1178 33 166
r: 0:10 9
0:20.0 93 1:47.5 282 1268 36 166
r: 0:10 15
r440

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