Debbie Miller v6:00/2:00r...6 row
3,577
Meters
15:00.0
Time
2:05.8
Pace
229
Calories
155
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 148 |
February 21, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 27 | 155 | |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 156 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 155 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 149 | |
| r: 2:00 | 8 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 2:00 | 12 | ||||||
| r86 |
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Workout Graph
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