Debbie Miller v1000m/1:20r...1 row
1,000
Meters
4:15.1
Time
2:07.5
Pace
62
Calories
157
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,015 |
| Overall Time | 5:35.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 137 |
February 25, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | 157 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | 157 | |
| r: 1:20 | 15 | ||||||
| r15 |
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Workout Graph
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