Debbie Miller 20:06 row
4,107
Meters
20:06.4
Time
2:26.8
Pace
232
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 148 |
February 26, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,107 | 2:26.8 | 110 | 680 | 232 | 21 | 134 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 22 | 128 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 23 | 136 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 | 127 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 60 | 21 | 141 |
| 20:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 0 | 141 |
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Workout Graph
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