Debbie Miller 30:00 row
6,183
Meters
30:00.7
Time
2:25.6
Pace
349
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 148 |
February 27, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,183 | 2:25.6 | 113 | 690 | 349 | 23 | 132 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 24 | 124 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 22 | 128 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 24 | 132 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 24 | 135 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 24 | 138 |
| 30:00.7 | 1,040 | 2:24.5 | 116 | 698 | 59 | 23 | 136 |
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Workout Graph
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