Debbie Miller 20:01 row
4,057
Meters
20:01.4
Time
2:28.0
Pace
226
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 137 |
February 27, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,057 | 2:28.0 | 108 | 671 | 226 | 22 | 124 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 131 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 21 | 104 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 24 | 131 |
| 20:01.4 | 994 | 2:31.6 | 100 | 645 | 55 | 21 | 130 |
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Workout Graph
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