Debbie Miller v0:20/0:20r...6 row
538
Meters
2:00.0
Time
1:51.5
Pace
36
Calories
124
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 627 |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 135 |
March 04, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 124 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 103 | |
| r: 0:20 | 9 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 111 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 125 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 132 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 137 | |
| r: 0:20 | 11 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 141 | |
| r: 0:20 | 21 | ||||||
| r89 |
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Workout Graph
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