Debbie Miller 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
67
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 125 |
March 07, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 67 | 30 | 128 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 32 | 128 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 29 | 128 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 13 | 30 | 128 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 13 | 30 | 128 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 15 | 30 | 128 |
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Workout Graph
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