Doug Covington 5000m row
5,000
Meters
27:56.5
Time
2:47.6
Pace
260
Calories
79
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 135 |
February 20, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:56.5 | 5,000 | 2:47.6 | 74 | 555 | 260 | 27 | 79 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 52 | 28 | 75 |
| 5:33.6 | 2,000 | 2:46.8 | 75 | 559 | 52 | 27 | 74 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 534 | 51 | 26 | 75 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 527 | 52 | 26 | 83 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 589 | 53 | 29 | 89 |
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Workout Graph
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