Paul Morris 500m row
500
Meters
1:27.0
Time
1:27.0
Pace
52
Calories
170
Heart Rate
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 41 |
| Stroke Count | 60 |
| Drag Factor | 130 |
March 24, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.0 | 500 | 1:27.0 | 532 | 2129 | 52 | 41 | 170 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 10 | 45 | 155 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 11 | 41 | 166 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 10 | 38 | 173 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 10 | 41 | 178 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2161 | 11 | 42 | 180 |
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Workout Graph
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