Mario Käppler 20:08 row
4,386
Meters
20:08.8
Time
2:17.8
Pace
254
Calories
102
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 151 |
February 03, 2026 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 4,386 | 2:17.8 | 134 | 760 | 254 | 28 | 102 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 | 113 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 | 109 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 28 | 103 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 28 | 96 |
| 20:08.8 | 18 | 4:04.4 | 24 | 382 | 0 | 8 | 92 |
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Workout Graph
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