Mario Käppler 5:03 row
1,030
Meters
5:03.2
Time
2:27.1
Pace
60
Calories
89
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 143 |
February 10, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,030 | 2:27.1 | 110 | 677 | 60 | 26 | 89 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 60 | 26 | 89 |
| 5:03.2 | 5 | 5:20.0 | 11 | 336 | 0 | 0 | 84 |
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Workout Graph
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