Mario Käppler 30:24 row
6,462
Meters
30:24.1
Time
2:21.1
Pace
380
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 170 |
May 05, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.1 | 6,462 | 2:21.1 | 124 | 749 | 380 | 25 | 93 |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 780 | 156 | 26 | 91 |
| 24:00.0 | 2,530 | 2:22.2 | 121 | 745 | 149 | 25 | 95 |
| 30:24.1 | 1,292 | 2:28.6 | 107 | 702 | 75 | 25 | 94 |
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