Kasey Zwahlen v5:00/2:00r...4 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
247
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
August 29, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 741 | 24 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 22 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| r: 2:00 | 127 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 25 | |
| r: 2:00 | 175 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 24 | |
| r: 2:00 | 196 | |||||
| r751 |
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Workout Graph
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