Nigel Bradshaw v0:30/0:30r...13 BikeErg
3,748
Meters
6:30.0
Time
1:44.0
Pace
148
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,354 |
| Overall Time | 13:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 88 |
| Revolution Count | 677 |
| Drag Factor | 86 |
February 16, 2026 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 3,748 | 1:44.0 | 311 | 1369 | 88 | |
| 0:30.0 | 154 | 3:14.8 | 47 | 462 | 54 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 352 | 1:25.2 | 565 | 2245 | 108 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 94 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 92 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 92 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 90 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 90 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 88 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 90 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 88 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 94 | |
| r: 0:30 | 43 | |||||
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.