Jason Ruth 30:17 row
5,847
Meters
30:17.7
Time
2:35.4
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 205 |
February 03, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,847 | 2:35.4 | 93 | 620 | 310 | 29 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 29 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 29 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 29 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 30 |
| 30:17.7 | 51 | 2:53.5 | 67 | 530 | 2 | 22 |
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Workout Graph
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