Jason Ruth 30:07 SkiErg
5,596
Meters
30:07.5
Time
2:41.4
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 200 |
February 03, 2026 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,596 | 2:41.4 | 83 | 585 | 292 | 33 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 34 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 35 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 33 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 34 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 34 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 34 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.