Jon Watkins 12000m BikeErg
12,000
Meters
24:31.6
Time
2:02.6
Pace
411
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 95 |
| Revolution Count | 2330 |
| Power/kg | 2.18 |
| Drag Factor | 69 |
February 19, 2026 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:31.6 | 12,000 | 2:02.6 | 190 | 1005 | 411 | 95 |
| 5:20.5 | 2,400 | 2:13.5 | 147 | 819 | 73 | 96 |
| 4:49.6 | 4,800 | 2:00.6 | 199 | 1069 | 86 | 92 |
| 4:47.3 | 7,200 | 1:59.7 | 204 | 1040 | 83 | 98 |
| 5:09.6 | 9,600 | 2:09.0 | 163 | 906 | 78 | 95 |
| 4:24.6 | 12,000 | 1:50.2 | 261 | 1238 | 91 | 94 |
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Workout Graph
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