Jon Watkins 45:00 BikeErg
20,047
Meters
45:00.0
Time
2:14.6
Pace
601
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 86 |
| Revolution Count | 3892 |
| Power/kg | 1.64 |
| Drag Factor | 55 |
February 23, 2026 20:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,047 | 2:14.6 | 143 | 801 | 601 | 86 |
| 9:00.0 | 3,522 | 2:33.3 | 97 | 633 | 95 | 79 |
| 18:00.0 | 3,743 | 2:24.2 | 117 | 700 | 105 | 84 |
| 27:00.0 | 4,059 | 2:13.0 | 149 | 806 | 121 | 83 |
| 36:00.0 | 4,237 | 2:07.4 | 169 | 880 | 132 | 90 |
| 45:00.0 | 4,486 | 2:00.3 | 201 | 986 | 148 | 96 |
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Workout Graph
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