Jon Watkins 30:00 BikeErg
12,141
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 77 |
| Revolution Count | 2317 |
| Power/kg | 1.23 |
| Drag Factor | 49 |
March 02, 2026 21:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,141 | 2:28.2 | 107 | 666 | 333 | 77 |
| 6:00.0 | 2,341 | 2:33.7 | 96 | 630 | 63 | 74 |
| 12:00.0 | 2,438 | 2:27.6 | 109 | 670 | 67 | 77 |
| 18:00.0 | 2,449 | 2:26.9 | 110 | 670 | 67 | 78 |
| 24:00.0 | 2,413 | 2:29.1 | 105 | 660 | 66 | 77 |
| 30:00.0 | 2,500 | 2:24.0 | 117 | 700 | 70 | 80 |
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