Jon Watkins 45:00 BikeErg
21,866
Meters
45:00.0
Time
2:03.4
Pace
704
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 88 |
| Revolution Count | 3966 |
| Power/kg | 2.14 |
| Drag Factor | 61 |
March 08, 2026 21:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,866 | 2:03.4 | 186 | 938 | 704 | 88 |
| 9:00.0 | 4,153 | 2:10.0 | 159 | 846 | 127 | 86 |
| 18:00.0 | 4,407 | 2:02.5 | 190 | 953 | 143 | 88 |
| 27:00.0 | 4,439 | 2:01.6 | 194 | 966 | 145 | 89 |
| 36:00.0 | 4,460 | 2:01.0 | 197 | 973 | 146 | 89 |
| 45:00.0 | 4,407 | 2:02.5 | 190 | 953 | 143 | 89 |
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Workout Graph
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