Jon Watkins 12000m BikeErg
12,000
Meters
26:12.6
Time
2:11.0
Pace
383
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 92 |
| Revolution Count | 2414 |
| Power/kg | 1.79 |
| Drag Factor | 78 |
March 20, 2026 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 26:12.6 | 12,000 | 2:11.0 | 156 | 876 | 383 | 92 |
| 3:27.3 | 2,000 | 1:43.6 | 314 | 1389 | 80 | 94 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 92 |
| 4:49.6 | 6,000 | 2:24.8 | 115 | 696 | 56 | 91 |
| 3:30.9 | 8,000 | 1:45.4 | 298 | 1331 | 78 | 93 |
| 4:50.4 | 10,000 | 2:25.2 | 114 | 694 | 56 | 91 |
| 4:45.9 | 12,000 | 2:22.9 | 120 | 717 | 57 | 93 |
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Workout Graph
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