Jon Watkins 30:00 BikeErg
13,633
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 91 |
| Revolution Count | 2746 |
| Power/kg | 1.75 |
| Drag Factor | 42 |
April 01, 2026 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,633 | 2:12.0 | 152 | 822 | 411 | 91 |
| 6:00.0 | 2,581 | 2:19.4 | 129 | 740 | 74 | 86 |
| 12:00.0 | 2,675 | 2:14.5 | 144 | 790 | 79 | 90 |
| 18:00.0 | 2,669 | 2:14.8 | 143 | 790 | 79 | 90 |
| 24:00.0 | 2,771 | 2:09.9 | 160 | 840 | 84 | 93 |
| 30:00.0 | 2,937 | 2:02.5 | 190 | 950 | 95 | 99 |
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Workout Graph
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