Jon Watkins 45:00 BikeErg
20,024
Meters
45:00.0
Time
2:14.8
Pace
594
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 88 |
| Revolution Count | 3970 |
| Power/kg | 1.64 |
| Drag Factor | 52 |
April 19, 2026 21:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,024 | 2:14.8 | 143 | 792 | 594 | 88 |
| 9:00.0 | 3,774 | 2:23.0 | 119 | 706 | 106 | 84 |
| 18:00.0 | 3,896 | 2:18.6 | 131 | 746 | 112 | 87 |
| 27:00.0 | 3,957 | 2:16.4 | 138 | 773 | 116 | 89 |
| 36:00.0 | 4,018 | 2:14.3 | 144 | 793 | 119 | 90 |
| 45:00.0 | 4,380 | 2:03.2 | 187 | 940 | 141 | 91 |
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Workout Graph
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