Jon Watkins 30:00 BikeErg
13,497
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 92 |
| Revolution Count | 2756 |
| Power/kg | 1.7 |
| Drag Factor | 40 |
April 20, 2026 20:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,497 | 2:13.3 | 148 | 806 | 403 | 92 |
| 6:00.0 | 2,534 | 2:22.0 | 122 | 720 | 72 | 86 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 780 | 78 | 91 |
| 18:00.0 | 2,728 | 2:11.9 | 152 | 820 | 82 | 93 |
| 24:00.0 | 2,768 | 2:10.0 | 159 | 840 | 84 | 94 |
| 30:00.0 | 2,806 | 2:08.2 | 166 | 870 | 87 | 96 |
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Workout Graph
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