Jon Watkins 45:00 BikeErg
20,721
Meters
45:00.0
Time
2:10.3
Pace
634
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 95 |
| Revolution Count | 4302 |
| Power/kg | 1.82 |
| Drag Factor | 38 |
May 05, 2026 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,721 | 2:10.3 | 158 | 845 | 634 | 95 |
| 9:00.0 | 3,826 | 2:21.1 | 124 | 726 | 109 | 88 |
| 18:00.0 | 4,064 | 2:12.8 | 149 | 813 | 122 | 94 |
| 27:00.0 | 4,172 | 2:09.4 | 161 | 853 | 128 | 96 |
| 36:00.0 | 4,273 | 2:06.3 | 173 | 893 | 134 | 99 |
| 45:00.0 | 4,386 | 2:03.1 | 188 | 940 | 141 | 101 |
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Workout Graph
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