Jon Watkins 10:00 BikeErg
4,477
Meters
10:00.0
Time
2:14.0
Pace
130
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 91 |
| Revolution Count | 913 |
| Power/kg | 1.67 |
| Drag Factor | 45 |
May 05, 2026 20:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,477 | 2:14.0 | 145 | 780 | 130 | 91 |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 22 | 85 |
| 4:00.0 | 901 | 2:13.1 | 148 | 780 | 26 | 94 |
| 6:00.0 | 930 | 2:09.0 | 163 | 840 | 28 | 96 |
| 8:00.0 | 916 | 2:11.0 | 156 | 810 | 27 | 92 |
| 10:00.0 | 909 | 2:12.0 | 152 | 810 | 27 | 90 |
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Workout Graph
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