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Jon Watkins v700m/0:20r...21 BikeErg

10,500

Meters

18:20.9

Time

1:44.8

Pace

403

Calories

Rest Distance2,801
Rest Time7:00.0
Overall Distance13,301
Overall Time25:20.9
Average Watts304
Calories Per Hour1317
RPM88
Revolution Count1626
Power/kg3.49
Drag Factor84

May 05, 2026 21:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:20.9 10,500 1:44.8 304 1317 88
1:16.2 700 1:48.8 271 1228 89
r: 0:20 112
1:16.3 700 1:49.0 270 1226 89
r: 0:20 145
1:15.9 700 1:48.4 275 1233 89
r: 0:20 149
1:15.6 700 1:48.0 278 1238 87
r: 0:20 141
1:16.0 700 1:48.5 273 1231 88
r: 0:20 133
1:15.9 700 1:48.4 275 1233 87
r: 0:20 140
1:15.5 700 1:47.8 279 1239 87
r: 0:20 135
0:51.9 500 1:43.8 313 1317 90
r: 0:20 129
0:51.7 500 1:43.4 317 1323 88
r: 0:20 130
0:51.7 500 1:43.4 317 1323 87
r: 0:20 130
0:51.4 500 1:42.8 322 1400 88
r: 0:20 135
0:51.5 500 1:43.0 320 1398 87
r: 0:20 135
0:51.7 500 1:43.4 317 1323 88
r: 0:20 142
0:52.0 500 1:44.0 311 1315 88
r: 0:20 130
0:29.9 300 1:39.6 354 1444 90
r: 0:20 134
0:29.7 300 1:39.0 361 1454 89
r: 0:20 132
0:29.9 300 1:39.6 354 1444 90
r: 0:20 135
0:30.0 300 1:40.0 350 1440 90
r: 0:20 129
0:30.0 300 1:40.0 350 1440 92
r: 0:20 130
0:29.2 300 1:37.3 380 1602 93
r: 0:20 136
0:28.9 300 1:36.3 392 1619 93
r: 0:20 119
r2,801

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Workout Graph

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