Jon Watkins 40:00 BikeErg
17,476
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 89 |
| Revolution Count | 3563 |
| Power/kg | 1.55 |
| Drag Factor | 40 |
May 12, 2026 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,476 | 2:17.3 | 135 | 762 | 508 | 89 |
| 8:00.0 | 3,384 | 2:21.8 | 123 | 720 | 96 | 86 |
| 16:00.0 | 3,504 | 2:16.9 | 136 | 765 | 102 | 89 |
| 24:00.0 | 3,494 | 2:17.3 | 135 | 757 | 101 | 89 |
| 32:00.0 | 3,526 | 2:16.1 | 139 | 772 | 103 | 90 |
| 40:00.0 | 3,568 | 2:14.5 | 144 | 795 | 106 | 91 |
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Workout Graph
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