Jon Watkins 40:00 BikeErg
15,636
Meters
40:00.0
Time
2:33.4
Pace
451
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 77 |
| Revolution Count | 3103 |
| Power/kg | 1.11 |
| Drag Factor | 43 |
May 22, 2026 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,636 | 2:33.4 | 97 | 676 | 451 | 77 |
| 8:00.0 | 3,305 | 2:25.2 | 114 | 690 | 92 | 82 |
| 16:00.0 | 3,490 | 2:17.5 | 135 | 757 | 101 | 87 |
| 24:00.0 | 3,537 | 2:15.7 | 140 | 780 | 104 | 88 |
| 32:00.0 | 3,577 | 2:14.1 | 145 | 795 | 106 | 89 |
| 40:00.0 | 1,728 | 4:37.7 | 16 | 360 | 48 | 43 |
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Workout Graph
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