Jon Watkins 10:00 BikeErg
4,253
Meters
10:00.0
Time
2:21.0
Pace
120
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 84 |
| Revolution Count | 845 |
| Power/kg | 1.44 |
| Drag Factor | 87 |
June 11, 2026 19:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,253 | 2:21.0 | 125 | 720 | 120 | 84 |
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 27 | 92 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 88 |
| 6:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 86 |
| 8:00.0 | 824 | 2:25.6 | 113 | 660 | 22 | 86 |
| 10:00.0 | 842 | 2:22.5 | 121 | 720 | 24 | 71 |
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Workout Graph
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