Jon Watkins 5000m BikeErg
5,000
Meters
8:32.4
Time
1:42.4
Pace
200
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 92 |
| Revolution Count | 787 |
| Power/kg | 3.74 |
| Drag Factor | 87 |
June 11, 2026 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:32.4 | 5,000 | 1:42.4 | 325 | 1405 | 200 | 92 |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1415 | 40 | 93 |
| 1:41.3 | 2,000 | 1:41.3 | 337 | 1457 | 41 | 93 |
| 1:43.2 | 3,000 | 1:43.2 | 318 | 1395 | 40 | 92 |
| 1:43.7 | 4,000 | 1:43.7 | 314 | 1353 | 39 | 91 |
| 1:42.6 | 5,000 | 1:42.6 | 324 | 1403 | 40 | 92 |
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Workout Graph
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