Jon Watkins 45:00 BikeErg
21,569
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 89 |
| Revolution Count | 4042 |
| Power/kg | 2.05 |
| Drag Factor | 52 |
June 14, 2026 10:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,569 | 2:05.1 | 178 | 910 | 683 | 89 |
| 9:00.0 | 4,243 | 2:07.2 | 170 | 880 | 132 | 88 |
| 18:00.0 | 4,304 | 2:05.4 | 177 | 906 | 136 | 90 |
| 27:00.0 | 4,342 | 2:04.3 | 182 | 920 | 138 | 90 |
| 36:00.0 | 4,318 | 2:05.0 | 179 | 913 | 137 | 90 |
| 45:00.0 | 4,363 | 2:03.7 | 185 | 933 | 140 | 91 |
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Workout Graph
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