Jon Watkins 40:00 BikeErg
19,348
Meters
40:00.0
Time
2:04.0
Pace
628
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 90 |
| Revolution Count | 3619 |
| Power/kg | 2.1 |
| Drag Factor | 69 |
June 18, 2026 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,348 | 2:04.0 | 183 | 942 | 628 | 90 |
| 8:00.0 | 3,471 | 2:18.2 | 132 | 750 | 100 | 86 |
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1102 | 147 | 89 |
| 24:00.0 | 3,915 | 2:02.6 | 190 | 952 | 127 | 93 |
| 32:00.0 | 3,918 | 2:02.5 | 190 | 952 | 127 | 93 |
| 40:00.0 | 3,897 | 2:03.1 | 187 | 952 | 127 | 92 |
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Workout Graph
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