Jon Watkins 45:00 BikeErg
20,029
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 88 |
| Revolution Count | 3991 |
| Power/kg | 1.64 |
| Drag Factor | 43 |
June 19, 2026 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,029 | 2:14.8 | 143 | 788 | 591 | 88 |
| 9:00.0 | 3,836 | 2:20.7 | 125 | 726 | 109 | 86 |
| 18:00.0 | 3,986 | 2:15.4 | 141 | 780 | 117 | 88 |
| 27:00.0 | 4,000 | 2:15.0 | 142 | 786 | 118 | 88 |
| 36:00.0 | 4,045 | 2:13.4 | 147 | 800 | 120 | 89 |
| 45:00.0 | 4,163 | 2:09.7 | 160 | 846 | 127 | 92 |
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Workout Graph
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