Megha Rai_50 20:04 row
4,047
Meters
20:04.2
Time
2:28.7
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 103 |
February 17, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,047 | 2:28.7 | 106 | 665 | 221 | 29 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 30 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 |
| 20:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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