Megha Rai_50 30:08 row
5,648
Meters
30:08.1
Time
2:40.0
Pace
296
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 84 |
February 25, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,648 | 2:40.0 | 85 | 593 | 296 | 29 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 29 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 30 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 31 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 30 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 30:08.1 | 25 | 2:42.0 | 82 | 583 | 1 | 7 |
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Workout Graph
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