Adrián Serrano v500m/1:00r...6 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
211
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
| Drag Factor | 173 |
March 25, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1125 | 34 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 36 | |
| r: 1:00 | 84 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 37 | |
| r: 1:00 | 35 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | |
| r: 1:00 | 16 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | |
| r: 1:00 | 39 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | |
| r: 1:00 | 31 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 33 | |
| r: 1:00 | 17 | |||||
| r222 |
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Workout Graph
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