Adrián Serrano 10:00 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
150
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 137 |
April 29, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 150 | 20 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 21 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 20 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 21 |
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Workout Graph
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